Valerian Tincture (Organic), 50 ml

Latin name: Valeriana officinalis

Feel your body gradually relax, your mind calm down, and your sleep improve. Valerian root has traditionally been used in European herbal medicine to support sleep, reduce mild anxiety and stress, and promote calm in the nervous system.

This is for those who want to support the body's natural balance in a gentle, natural way.

Traditional use
These uses are based on traditional knowledge and plant monographs (e.g., EMA and WHO) and should not be interpreted as medical claims.

Valerian root has traditionally been used to:

Facilitate falling asleep and improve sleep quality

Reduce mild worry, anxiety, and stress

Support the body's natural relaxation and nervous system balance

Relieve mild muscle tension

Results may begin to be experienced from

Insomnia and sleep difficulties:
30 min – 2 h – Upon intake, a calming effect may be noticed within 30 minutes to 2 hours. For long-term improvement of the sleep cycle, regular use for 1–2 weeks can yield noticeable results.

Anxiety and stress:
30 min – 2 h – Mild effects on worry and stress can be experienced quickly, with more stable effects after 1–2 weeks of continuous intake.

Muscle relaxation and mild pain relief:
30 min – 1 h – For relief of mild muscle tension, effects can be experienced within an hour after intake.

General health and well-being:
1–2 weeks – Regular use can support mental balance and promote overall well-being.

Usage (traditional)

10–60 drops in water, juice, or other beverage 2–3 times a day.
The recommended daily dose should not be exceeded.

Tip:

If you wish to reduce the alcohol content, the drops can be gently heated, but this is optional.

Alcohol is traditionally used to facilitate the absorption of the active substances of herbs.

Ingredients
Valerian root (organic), 25% alcohol (organic)

Properties Plant part: Root

Calming

Sedative

Antispasmodic

Nervine

Medical use (traditional)

Anxiety, worry, tension, restlessness

Sleep difficulties

Migraine and stress headaches

Nervousness associated with meals

Weak digestion with cramps

High blood pressure related to stress

Inflammatory joint and muscle diseases

Important to note
Effects may vary individually depending on lifestyle, diet, and the body's balance.
Regular intake is crucial to achieve and maintain effects.

Disclaimer
The information is based on traditional use and plant monographs.
The product is not intended to diagnose, treat, alleviate, or prevent disease.
Dietary supplements and herbal products should not replace a varied diet or a healthy lifestyle.
Always consult a doctor or other healthcare provider if pregnant, on medication, or experiencing health problems.